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Vivimos rodeados de interrupciones: pantallas, notificaciones, mensajes, estímulos constantes… Frente al ruido y la dispersión, El arte de ver lo que te rodea propone recuperar la atención a través de 131 ejercicios sencillos. El objetivo es observar mejor, desacelerar y volver a conectar con lo ese...
Vivimos rodeados de interrupciones: pantallas, notificaciones, mensajes, estímulos constantes… Frente al ruido y la dispersión, El arte de ver lo que te rodea propone recuperar la atención a través de 131 ejercicios sencillos. El objetivo es observar mejor, desacelerar y volver a conectar con lo esencial. No se trata de acumular experiencias extraordinarias, sino de descubrir lo que ya está ahí.
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