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Un dels grans mestres de la tradició espiritual del budisme a Occident ens ofereix una guia per incorporar breus sessions de meditació a les nostres vides.En aquest llibre especialment pensat per a principiants, Jack Kornfield ens explica com, a través de la respiració, les sensacions físiques i fin...
Un dels grans mestres de la tradició espiritual del budisme a Occident ens ofereix una guia per incorporar breus sessions de meditació a les nostres vides.
En aquest llibre especialment pensat per a principiants, Jack Kornfield ens explica com, a través de la respiració, les sensacions físiques i fins i tot les emocions, podem crear serenor i focalitzar la consciència en el moment present. Llibre acompanyat d'un cd amb 6 meditacions guiades.
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